Helpful Hints for Students (while sheltering in place during COVID-19)

• Establish a daily routine 

• Study/work for 15 minutes and take a 5 minute break (do this for an hour)

• Complete a wordsearch activity

• Exercise for 15 to 30 minutes daily

• Drink lots of water

• Eat more fruits and veggies 

• Decrease sugar intake 

• Get at least 15 minutes of sunlight daily

• Designate a quiet zone for each family member

Middle School Students

• Soft Skills

• Making the Transition from Middle to High School

• The 7 Habits of Highly Effective People

Elementary and Middle School Students

• Who Moved My Cheese?

• Stress Management 

Introducing Emotion Management

• 5th Graders

• 4th Graders 

• 3rd Graders

• 2nd Graders

Identifying Our Own Feelings

• 1st Graders 

Feelings in Our Bodies

• Kindergarteners

• Calming Down